A) 5 x 90 kg Back Squats :)B) 3 rounds 10 KBS rx (killer) wish I could Kip T2B, practice practice practice!C) 100 BurpeesGreat work everyone!Who's needs/wants ride or drive this weekend, we should car pool....
A) 97 for 5. A PR by 1. B) 4 + 3 thrusters RA. Mod: 45l lb DBMax plank: 2:15100 DUs
A. 5 x 90 squatsB. 4 rounds exactly. C. 100 burpees. 34 more days!!!!!Im in for the car pooling action for the weekend. Ill drive or ride. Im easy. hahaha
A) 105kg x 5B) 4 + 7 right-arm thrusters Mod1 - 40lb DBWon't be there this weekend. Can't even show up to take pictures. Boourns.
A) 5 x 55kg - PR by 5B) 3 and 7 thrusters LA. Mod 30 lb DBI'd be interested in coming out this weekend if someone has room in their car! Have camera, will shoot =]
5 comments:
A) 5 x 90 kg Back Squats :)
B) 3 rounds 10 KBS rx (killer) wish I could Kip T2B, practice practice practice!
C) 100 Burpees
Great work everyone!
Who's needs/wants ride or drive this weekend, we should car pool....
A) 97 for 5. A PR by 1.
B) 4 + 3 thrusters RA. Mod: 45l lb DB
Max plank: 2:15
100 DUs
A. 5 x 90 squats
B. 4 rounds exactly.
C. 100 burpees. 34 more days!!!!!
Im in for the car pooling action for the weekend. Ill drive or ride. Im easy. hahaha
A) 105kg x 5
B) 4 + 7 right-arm thrusters Mod1 - 40lb DB
Won't be there this weekend. Can't even show up to take pictures. Boourns.
A) 5 x 55kg - PR by 5
B) 3 and 7 thrusters LA. Mod 30 lb DB
I'd be interested in coming out this weekend if someone has room in their car! Have camera, will shoot =]
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