**Please post to comments your preference for Nov 11th hours:
1000-1200 or 1600-1900**
1000-1200 or 1600-1900**
WOD
A. Back Squat 1-1-1
B. 10 Min AMRAP
10 Ring Dips
10 Ring Dips
30 KBS
C. 100 Sit Ups for time
Post A, B and C to comments
Whole 30 Success Story
**LAST WEEK** - We are switching over to direct withdrawal for all memberships, including month to month. Please bring in a voided cheque or your account information (name of bank, transit number, routing number and account number). We require this information no later than Nov 12, 2011.
C. 100 Sit Ups for time
Post A, B and C to comments
Whole 30 Success Story
**LAST WEEK** - We are switching over to direct withdrawal for all memberships, including month to month. Please bring in a voided cheque or your account information (name of bank, transit number, routing number and account number). We require this information no later than Nov 12, 2011.
21 comments:
As much as I'd love to skip classes Friday, 1600-1900 would be my preference for Remembrance Day!
I would prefer 10-12.
- Amanda
Hey guys i believe only the government sector has off that day. I am working all day so 4-7 pm is good for me :)
I gotta work so only evening classes for me.
Morning for me.
Gotta work so I need the 6 pm class.
my vote is for evening
I'm working too. 5 or 6 would be preferred. Thanks for asking.
My vote is for the morning....
I have a remembrance day parade to go to at 11am...Friday, no class for me :(
A) 100 kg x 1
B) 4 rounds + 1 KBS (used purple band around the bar vs the rings - tough)
C) 4:15 for 100 sit ups
D) 100 burpees
A) Did a solid 105 for 1 and had some help at 110 for 1.
B) 3 + 25 KBS. I'm happy with how I did the ring dips, too slow with the kbs.
C) 100 situps: 3:03
A. 110 x 1
B. 4 + 28 KBS (black band)
C. 2.09
My vote is for morning, i'm off to go to TO that day....
Emilie
a 125
b 5
c 2:41
100 DU's (pr today! - 1:40). Day 32 of 100 DU for 100 days.
Evening class.
A) 112kg x 1, needed help @ 116
B) 3 + 28 KBS Rx
C) 4:21
My vote is for the 1600-1900
nancy s
10 to 12
you could be nice and do at least one class in the morning.
A. 50kg for 2
B. 5 + 6 ring dips (mod)
C. 4:02
I agree with Russ! maybe an 11-12 class Friday am and cut one out of the evening?
I second Russ's idea. Well played, sir!
I work that day too, evening is better.
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