**One class today from 09:30-10:30**
WODFor time:
800m Run
175 Deadlift 70/50
150 push-ups
75 pull-ups
150 KBS
400 m run (each)
Then:
5 min AMRAP Burpees
Reality Check: Investment Banking From The Outside Looking In
**NOTE** - We are switching over to direct withdrawal for all memberships, including month to month. Please bring in a voided cheque or your account information (name of bank, transit number, routing number and account number). We require this information no later than Nov 12, 2011.
8 comments:
wheat belly in today's ottawa citizen
http://www.ottawacitizen.com/story_print.html?id=5658283&sponsor=
Team WOD. Team Bry-Mart
400 m run (each)
70kg deadlifts
150 push-ups
75 pull-ups
150 KBS
400 m run (each)
Time: 25:00
70 burpees in 5 minutes
Team WOD. Erika & Farrah
400 m run (each)
35kg deadlifts
150 push-ups
75 pull-ups (jumping)
150 KBS
400 m run (each)
Time: 30:30
70 burpees in 5 minutes
Farrah's first time at CrossFit, she did great.
Bry-Mart...has a nice ring to it!
Took another run at Thursday's wod, cuz too slow last time...
13:40
better by almost 3 mins...
btw. I think Thursday's wod deserves a spot on the O-town "benchmark list"
MLC/Becca
21.29 rx
94 burpees
@Charles: I have a better idea, how about you do a WOD at the gym? We all know you are posting fake numbers and not actually training at home. :P
Welcome Farrah, great work today!
@Mel - offside! No fair.
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