A - 5 x 111kg B - 50 wall ball, 40 pull ups, 30 T2B & 20 24"box jump 100 Dubble Unders - not timed.C - 100 Burpees.
A: 170kg x5B: 352A: 442B: 200kg x5Got to class a little late so first round was rushed, did much better second time around.
A) 115 kg x 5B) 430 with some questionable box jumps.
Went in for the deadlifts. 127x5
4 comments:
A - 5 x 111kg
B - 50 wall ball, 40 pull ups, 30 T2B & 20 24"box jump 100 Dubble Unders - not timed.
C - 100 Burpees.
A: 170kg x5
B: 352
A: 442
B: 200kg x5
Got to class a little late so first round was rushed, did much better second time around.
A) 115 kg x 5
B) 430 with some questionable box jumps.
Went in for the deadlifts. 127x5
Post a Comment