** Saturday, November 3rd we will be at National Capital Fit Day; therefore there will only be one class from 09:30 - 10:30**
WOD
WOD
A. Floor Press
B. For time:
Front Squats 10-9-8-7-6-5-4-3-2-1 (70/50)
30 Double Unders between every set
Front Squats 10-9-8-7-6-5-4-3-2-1 (70/50)
30 Double Unders between every set
- Rest 2 Min -
C. One attempt - Max Pull-Ups
Post time and pullups to comments
No bread, pasta or sugar: Stone Age-style restaurant serves only food that was available to our caveman ancestors
10 comments:
A. Ring dips
B.
oops, I didn't read the "2 min rest between set" part...
16:25 Rx
A. 65x1
B. 9.26 (ish, cannot remember the exact second)
A) 65 x 2 failed on the 3rd rep, rushed the last set.
B) rx, but i should have gone lighter....last to finish over 25 min, painful WOD. I have to work on my cleans and DU.
C) 6 then tried again cause I didnt get it, 14 the second time.
D) 100 Burpees :)
A) 50kg x 2
B) 16:26 25kg (my lower back is still not 100% but at the end of the WOD it felt good so I likely should have gone a little heavier)
C) 13
A) 70kg for 5
B) 25:44, longer than a sitcom without commercials but 60 kg on the front squat was good and hard. Thanks for not pulling the plug and letting me finish.
C) 20 pullups
D) 2x10 T2B
A: 140kg
B: 10:17 rx
C: 20
A. 100x3
B. 19.23 PR - first time at 300 DUs
C. 15 .. and almost a broken toe... go figure
A) 55kg
B) 9:55 rx
C) 22
Nice number of posts, wish more people would post....
I agree Alana!!
-Melisa
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