WOD
 |
| CF O-Town Represents! |
A. Deadlift 1-1-1
B. 7 Rounds for Time:
10 SDHP
10 Ring Dips
Post time to comments
Mat Lalonde this Saturday! Have you registered yet? Click here as you cannot register at the door.
My Experience at the Mat Lalonde PhD Nutrition Seminar
3 comments:
A) 115kg x 2
B) 8:29 Rx
A) 137 for 1 and 130 for 3.
B) 13:45. The dips took forever.
Congrats to Bryan who actually did finish third this past weekend. way to go buddy!
Post a Comment