WOD
A. Front Squat
B. For Time:
10 Squat Cleans 70/50kg
10 Pull-Ups
10 Power Clean and Jerk
10 Pull-Ups
10 Push/Split Jerk
10 Pull-Ups
5 Squat Cleans
5 Pull-Ups
5 Power Clean and Jerk
5 Pull-Ups
5 Push/Split Jerk
5 Pull-Ups
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5 comments:
I am going to have to try this WOD once my hand heals, looks like fun.
Not as bad as it looked... should have struggled through at Rx.
110 x 1
10:45 Mod 65kg
A) 95 for 2
B) 14:52 mod at 55kg (pull-ups on rings).
A. 85x2
B. 9.57 rx'd
A) 85 x 2
B) I'm sad.
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