Wednesday December 14, 2011

**See Schedule page for updated holiday hours**

WOD

A. Deadlift 3-3-3

B. For time:
     21-15-9
     Burpee
     Pull-Ups

Post time to comments

Compare to May 18, 2011 (the order is reversed

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5 comments:

Anonymous said...

are we getting ready to smack fran again!? Y.E.S!

14 December 2011 at 11:30
Rebecca said...
This comment has been removed by the author.
14 December 2011 at 21:51
Rebecca said...

A) 125 kg x 3 (PR)

B) 4:41

14 December 2011 at 21:53
Everett said...

A: 220kg x3
B: 3:32

First time doing pullups since I ripped my hand open, not that fun doing pullups with gloves on

15 December 2011 at 05:53
Charles LeBelle said...

190 x 3

3:08

15 December 2011 at 06:15

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