**Check the Schedule Page for Labour Day (Monday, Sept 3/12) Hours**
HAPPY BIRTHDAY WILLIE!
WOD
A. Pull-Ups Max Rep x5
B. For Time Accumulate 2640kg/5820lb
Alt D.B Snatch (ex 55lb x 106 = 5830)
*pick a weight and do the math
3 Burpees Every Minute
Alt D.B Snatch (ex 55lb x 106 = 5830)
*pick a weight and do the math
3 Burpees Every Minute
Post to time comments
5 comments:
A. 100
B. 14.29 with 40lb DB
Think I messed up my counting as I never did less than 10/rnd. Better to do more than less. :)
A. horrible at counting :o(
B. 16.45 with 40lb DB
A. 8 strict + about 65 + some bar MUs...too much playing not enough seriousness :p
B. 20:55 with 40lb
A: 83 (18 on set #1)
B: 13:some thing ( I think) w/45# D.B
A: 50 took it easy (the WOD intimidated me)
B: 19:58 w 40lbs DB
Brutal!!!!
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