WOD
A. Deadlift 1-1-1
B. For 14 Minutes Perform The Following
Even Minutes 15 KBS + AMRAP Sit-Up
Odd 25 Squats + AMRAP Push-Up
*score is total sit-ups and Push-Ups
Even Minutes 15 KBS + AMRAP Sit-Up
Odd 25 Squats + AMRAP Push-Up
*score is total sit-ups and Push-Ups
Post score to comments
6 comments:
A: 3 x 110Kg, 1 X 130Kg (PR) Finally broke 100Kg
B: 93 (mostly push ups), still suck at sit-ups.
A 100 :)) I know that will go up soon
B 135 did way better at strict push ups ;))
@laurie 115 k way to go!!
Sue
A: 115 (I did this x5 before. Just wasn't a good day I guess)
B: 167
A) 115kg PR!! (@Sue Thanks!!! @Kat I'll take a day where I can lift what you did lol)
B) 127
A. 130 (10 less then best)
B. 187 with 20kg bell and strict PU
A) reps @ 136kg
B) 175
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