A. 100 DUs - 53secs 500m Row - 1.43.8B. 6.53 with 20kg KB
A: 100 DUs - 60 secs 500m Row - 1:41B: 9:16 with 24Kg KBCheck out the new book titled " Crossfit, Inside The Box"
A: 1:55 row, 1:32 DUB: 9:08 with 1.5 pood (I think...the yellow one)@Myke awesome times!
A. 1:56 row, 6:10DU (brutal)B. 8:12 RxC. 21-15-9GHD, Pushups, slamball 5:00Seemed like a good idea at the timeLaura
A) 10 Sets of 3 strict ring dips. 100 DU: 2:20. Row 500 M: 1:38B) 7:06 Rx
A) 2:15 100 DUs, 1:57 500m row B) 10:15 rx
A) 2.05 for 100DU, 1.55 for 500mRowB) 11something....(burpees are way harder when you can't breathe - lol)
7 comments:
A. 100 DUs - 53secs
500m Row - 1.43.8
B. 6.53 with 20kg KB
A: 100 DUs - 60 secs
500m Row - 1:41
B: 9:16 with 24Kg KB
Check out the new book titled " Crossfit, Inside The Box"
A: 1:55 row, 1:32 DU
B: 9:08 with 1.5 pood (I think...the yellow one)
@Myke awesome times!
A. 1:56 row, 6:10DU (brutal)
B. 8:12 Rx
C. 21-15-9
GHD, Pushups, slamball
5:00
Seemed like a good idea at the time
Laura
A) 10 Sets of 3 strict ring dips. 100 DU: 2:20.
Row 500 M: 1:38
B) 7:06 Rx
A) 2:15 100 DUs, 1:57 500m row
B) 10:15 rx
A) 2.05 for 100DU, 1.55 for 500mRow
B) 11something....(burpees are way harder when you can't breathe - lol)
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