A: 110KgB: 22:30 Rx (glad that's over). Another fun WOD at the Box.
A: 115 x 5B: 20:14
A. 115 -just workB. 17:33
A. 90B. 21:35 I did finish all the pullups w/blue bandSue
b. 25:49 rx ..Looong wod!-janet
A) 130x5 - I'll be happy when my back is 100% again. B) 18:33 Rx
A) 100 x 5B) 21:58 Rx-ish, I think I lost count on pullups
A) 100kg-not a great deadlift day, kept loosing my grip with the damn glovesB) 22:26 but only did 75 pullups :(Tomorrow is another day....
A. 75 x 5B. 20:54 Rx Laura
9 comments:
A: 110Kg
B: 22:30 Rx (glad that's over). Another fun WOD at the Box.
A: 115 x 5
B: 20:14
A. 115 -just work
B. 17:33
A. 90
B. 21:35 I did finish all the pullups w/blue band
Sue
b. 25:49 rx ..Looong wod!
-janet
A) 130x5 - I'll be happy when my back is 100% again.
B) 18:33 Rx
A) 100 x 5
B) 21:58 Rx-ish, I think I lost count on pullups
A) 100kg-not a great deadlift day, kept loosing my grip with the damn gloves
B) 22:26 but only did 75 pullups :(
Tomorrow is another day....
A. 75 x 5
B. 20:54 Rx
Laura
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