A. 35 no PR but it was easier than usual :)B. Cindy fought back. Almost 12 rounds in 20 mins. Usually do that without running so i'm happy however my lungs are not ;(Sue
A: 45kg - the Snatch mechanics feel a bit better now. B: 4 Full Rounds + 1 Cindy & 4 Pull-ups. Lost juice/time during the push-ups in the later rounds. Fun WOD & almost rx'd this one.
A) 35kg and practiceB) 4 rounds even
A) did two sets of two reps for each weight: 30, 40, 45, 50 and 56 kg. B) 19:00
WOD
4 comments:
A. 35 no PR but it was easier than usual :)
B. Cindy fought back. Almost 12 rounds in 20 mins. Usually do that without running so i'm happy however my lungs are not ;(
Sue
A: 45kg - the Snatch mechanics feel a bit better now.
B: 4 Full Rounds + 1 Cindy & 4 Pull-ups.
Lost juice/time during the push-ups in the later rounds.
Fun WOD & almost rx'd this one.
A) 35kg and practice
B) 4 rounds even
A) did two sets of two reps for each weight: 30, 40, 45, 50 and 56 kg.
B) 19:00
Post a Comment