A. Kipping/toes 2 barB. 5:00 w/30Sue
A: Ring Dips & T2BB: 3:18 w/40Kg
A) HSPUsB) 3:56 @ 30kg, 4:19 @ 35kg
A) Muscle-ups - 4 singles / PistolsB) 4:58 @55 kg
A: dips/K2EB: 5:06 w 45 kgFelt really sluggish. Poor form:-(
A) HSPU/pistols/attempted muscle-upsB) 5:17 @ 50kgMeh, satisfactory by my own standards for my first-ever Grace. Took too many breaks in between reps.
WOD
WOD
6 comments:
A. Kipping/toes 2 bar
B. 5:00 w/30
Sue
A: Ring Dips & T2B
B: 3:18 w/40Kg
A) HSPUs
B) 3:56 @ 30kg, 4:19 @ 35kg
A) Muscle-ups - 4 singles / Pistols
B) 4:58 @55 kg
A: dips/K2E
B: 5:06 w 45 kg
Felt really sluggish. Poor form:-(
A) HSPU/pistols/attempted muscle-ups
B) 5:17 @ 50kg
Meh, satisfactory by my own standards for my first-ever Grace. Took too many breaks in between reps.
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