A) 60 kg felt pretty good (what was I thinking jumping straight to 70)
B) Rx on the DL and kipping from an ab mat: 13:08
I think I solved the puzzle of why my time was better back in March (12:02). In March I would have been grazing the mat with my head whereas now I'm all the way down to the mat each time for the kip. Hopefully this means progress on the HSPU.
7 comments:
A. 60kg
B. 7.43 - first time rx but need to work on the HSPUs
A:) 60Kg
B: 8:50 w/70Kg & 1 Block.
@Kat - tks for the encouragement on the last set of HSPU :-)
A 40 just cleans though
B 7:56 65k & 25 db press
Sue
A: 55 PR :-D
B: 7:28 (70 DL, HSPU to 2 blue blocks)
@ Laurie congrats on the PR :-)
@ Myke always a pleasure. Great vibe today with everyone :-)
A) 65x 2
B) 5:21
@Melisa, congrats on the Rx Diane!!!
A) 60 kg felt pretty good (what was I thinking jumping straight to 70)
B) Rx on the DL and kipping from an ab mat: 13:08
I think I solved the puzzle of why my time was better back in March (12:02). In March I would have been grazing the mat with my head whereas now I'm all the way down to the mat each time for the kip. Hopefully this means progress on the HSPU.
A) 50kg PR!!! Thanks Kat for just adding more and more weight to the bar...I would have stopped at 40.
B) 10:05 to purple block and rx DL
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