WOD A. Back Squat 5-5-5 B. 6 Rounds Of The Following 2 Min AMRAP 12 Goblet Squat 1.5/1p 16 KBS 1.5/1p AMRAP Jump Squats * score is jump squat Post score to comments.
CHECK OUT SOME OF LAST WEEKS SQUATS!
4 comments:
Anonymous
said...
A. 160kg B. 30 my back doesn't like kettlebells. Need more core work. Eric
4 comments:
A. 160kg
B. 30 my back doesn't like kettlebells. Need more core work.
Eric
A 65 x 5 not PR but thanks to Willie and Jay my technique will be much better! Whoohoo!
B 86 RX
Sue
A: 80 x 5
B: 122
A: 85 x 5 .
B: 102 Rx.
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