WOD
A. Snatch + 2 OHS
B. 7 Min AMRAP
3 Bar Muscle Ups
7 Box Jump 30-24
Rest 2 Min
7 Min AMRAP
3 Defect HSPU
7 Burpees
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20 Muscle ups @ 240 LBS (Kali Muscle) This guy is Hilarious!...But what his Fran time!
5 comments:
A 37
B 8&2 pull-ups / 3 then lots of Burpees as I couldn't do anymore hspu
Severely MODed Today :(
Sue
A) 25kg practice
B) 6 plus 3 box jumps (C2B & 24")
5 even (mod HSPUs to blocks)
A) 55kg
B) 9+3 C2B / 4 (regular HSPU)
A: 37
B: lost count but more than Bryan (C2B & 24), 5 + 1 BJ
Very suspicious break in the video after 12-13 reps (I don't remember exactly) and completely different rhythm after. Nonetheless impressive to do muscle ups like that.
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