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| GHD's or AB Doer Twist?...Post to comments. |
WOD
A. Deadlift 3-3-3
B. For Time
100 T2B
*Every time you come of the bar
5 Renegade Row 50/35
5 Hang D.B Squat Clean 50/35
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TARZAN!
Thursday October 25, 2012
WOD
A. Deadlift 3-3-3
B. For Time
100 T2B
*Every time you come of the bar
5 Renegade Row 50/35
5 Hang D.B Squat Clean 50/35
Post time to comments
TARZAN!
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8 comments:
I need to have Willie do a demonstration of both GHDs and ABDoer Twist. I don't feel I have enough information to make a quality assessment on whether one is better than the other.
Sue
A) 105 x 3
B) 60 @ 15 min cap
The Ab Doer twist...this sold me!
http://www.youtube.com/watch?v=ymWZlqRY0Ok
and boring GHD's
http://www.youtube.com/watch?v=j8n9th6TPI0
A 95x3
B 59 w/25 DB
After watching the videos I'noticed hat the GHD lacks torsion flex technology and swivel so the ABDoer it is! I would've rather had Willie demonstrate though! :)
Sue
A: 136 Kg/300lbs x 3 (PR)
@ Bryan&Chris my DL partners at 5Pm - thanks for pushing me :-)
B: 60 w/40 DB.
A) 108kg x 3 PR!
B) 54 @ 15 min cap w 25lb DBs
A) 136kgx3
B) 76 w/40 lb DB
@Myke: way to go that's a big DL milestone. The next one is two times body weight. I'm still working on that one. :)
10 rounds of 10 wacky circles on my abdoer twist
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