A: 125 x 5 B: PU-56, KB Swings, 54, Pistols (MOD- back lunges) 66
A 95 x 5B I forget but MODedSue
A: 115 x 5 (117x3)B: 40 C2B/50 KBS/43 Pistols
A) 100kg x 5B) 38 pull-ups, 65 KB snatch (12kg), 35 pistols So good to be back!!!
A) 130x5B) 2 MU / 60 KB Snatch / 60 PistolsVery glad to be back, my screaming quads might say otherwise but I'm not listening.
Nice to have Bryan and Laurie Back!!!
WOD
WOD
6 comments:
A: 125 x 5
B: PU-56, KB Swings, 54, Pistols (MOD- back lunges) 66
A 95 x 5
B I forget but MODed
Sue
A: 115 x 5 (117x3)
B: 40 C2B/50 KBS/43 Pistols
A) 100kg x 5
B) 38 pull-ups, 65 KB snatch (12kg), 35 pistols
So good to be back!!!
A) 130x5
B) 2 MU / 60 KB Snatch / 60 Pistols
Very glad to be back, my screaming quads might say otherwise but I'm not listening.
Nice to have Bryan and Laurie Back!!!
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