A 30 x5 then 3 sets of 10 w/25B Karen 8:20 w/12 used a lighter weight an didn't do the rest of the wod due to chicken Sue
A) 30 x 5 x 5B) 16:15 rx (10 min "Karen")Feel better Sue!
A) 3 good sets of 5 at 45kgB) Karen time: 9:21 / total time 16:43
A) 45kgB) 14.24
WOD
WOD
4 comments:
A 30 x5 then 3 sets of 10 w/25
B Karen 8:20 w/12 used a lighter weight an didn't do the rest of the wod due to chicken
Sue
A) 30 x 5 x 5
B) 16:15 rx (10 min "Karen")
Feel better Sue!
A) 3 good sets of 5 at 45kg
B) Karen time: 9:21 / total time 16:43
A) 45kg
B) 14.24
Post a Comment