Wednesday October 10, 2012

WOD
Nicole and Eva T. the Original  Crossfit Chicks.
A. Hang Power Snatch + Hang Squat Snatch

 B. 5 Rounds For Time
     15 KBS 1.5/1p
     6 TGU 1.5/1p

 Post time to comments

*175lb TGU!
Labels:

3 comments:

MykeDw said...

A: Practice w/40Kg.

B: 13:00.

10 October 2012 at 18:41
Anonymous said...

A 33
B 12:22 RX

Sue

10 October 2012 at 18:44
Anonymous said...

a. practice with 35k

b. 12:50 rx..gotta work on those TGU's!!!

-Janet

10 October 2012 at 23:41

Post a Comment

Subscribe to: Post Comments (Atom)