Friday November 16, 2012


WOD

A. Hang Clean + Clean (no re-gripping)

B. "Fight Gone Bad!"
     Three 1 minute rounds for reps 
     Wall-ball
     SDHP 35kg
     Box Jump, 20     

     Push-press 35kg     
     Row (Calories)
     Rest 1 Min 

Post reps to comments

Badass Chick Grace O'Malley

4 comments:

Anonymous said...

A 50 I will get better at this.
B 238 I secretly love figh gone bad, don't know why but I do ;)

Sue

Kat =(^.^)= said...

A: stopped at 55. (Wrist)

B: 308 lost a lot of steam in the last round.

DJ Laurie B said...

A) 55kg

B) 227

BryanJB said...

A) 75kg PR from the hang

B) 287

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