Friday November 23, 2012

*Christmas Party Dec 15...Be there!

WOD

A. Back Squat 4-4-4

B. 5 Rounds For Reps
     2 Minute AMRAP
     5 Hang Power Clean 60/40kg
     5 T2B
     5 Push Press 60/40kg
     5 Pull-Up
     Rest 2 Min

Post score to comments

"A creative man is motivated by the desire to achieve, not by the desire to beat others."
-Ayn Rand 





4 comments:

Carly said...

A. 85 - felt so heavy today
B. 150

Anonymous said...

A 70
B w/30 I miss counted, 25+26+27+27+27= does not equal 108 but rather 132. I shouldn't be allowed to add without a calculator.

@laurie... U were awesome!

Sue

Anonymous said...

A. 85
B. 160 w 35k

Janet

DJ Laurie B said...

A) 75

B) 155 w/30

@Sue - I thought your number seemed off - cya tomorrow partner!

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