Friday April 1, 2011

First official day open!

WOD

a) Kettlebell drills

b) Tabata
        Push Ups
        Squat
        Sit Up
        Row
     Rest 1 min between efforts

Tabata was the first WOD ever posted on crossfit.com.

Not all training is a guarantee of Health - Mark Sisson
                                                                                                           

1 comment:

Melisa C said...

Push Ups - 52 (not chest to deck)
Squat - 129 (to a ball)
Sit Up - 80 (anchored ab mat)
Row - 45 calories

1 April 2011 at 21:23

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