A. 90kB. 11 rnds with ring pushups on knees
Deadlift 120kg8 rounds plus 5 box jumps. Did clap pushups. Had to start kipping my ring rows.
A. 106 for 5B. Strange WOD with some Brazilian Jiu Jitsu moves..good workout...hate being out of town.
3 comments:
A. 90k
B. 11 rnds with ring pushups on knees
Deadlift 120kg
8 rounds plus 5 box jumps.
Did clap pushups.
Had to start kipping my ring rows.
A. 106 for 5
B. Strange WOD with some Brazilian Jiu Jitsu moves..good workout...hate being out of town.
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