Saturday May 14, 2011

WOD

50 Sit-ups
25 Pull-ups
50 DUs
25 KBS
50 Push-ups
25 Goblet Squats
50 DUs
25 Pull-ups
50 Sit-ups

Willie does a 1005lbs CrossFit total, 10 rounds for time
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1 comment:

Rebecca said...

This was a great WOD

16:41

14 May 2011 at 20:51

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