Thursday May 20, 2011

WOD

A. Push Press - 1RM

B. 5 Rounds:
     20 OHS 20/10kg
     10 Tuck Jumps

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2 comments:

Orlqndo said...

A) Pistol Work

B) 4:35

19 May 2011 at 11:56
Marty M said...

A) Push press 60 kg

B) 7:10 w/20 kg

20 May 2011 at 11:36

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