Tuesday May 17, 2011

WOD

A. Pull-up practice (kipping, strict, weighted)

B. 10 min AMRAP

10 Box Jump 24/20

10 T2B

10 Push-ups

Drinking Ourselves Fat: Students Demonstrate the Damage of Soda

2 comments:

Rebecca said...: A) practice chest to bar pull ups
B) 6 rounds + 10 box jumps; 17 May 2011 at 22:50
ASh said...: A) Kipping practice (graduated to a blue + red band! or blue + purple...?)

B) 9 rounds + 9 push-ups (mod: v-ups); 18 May 2011 at 08:59

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