Tuesday May 24, 2011

Jay Nera, 2010 WPC Raw World Championship 310kg (683lbs)
 
WOD

A. Front Squat

B. 3 Rounds for time:
     15 Pull-ups
     30 Box Jumps 24/20
     60 Double-unders

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2 comments:

Josh G said...

That WOD is pure evil.

24 May 2011 at 09:43
Rebecca said...

Haha I loved it! Yay skipping !
A. 82 kg
B. 8:10

25 May 2011 at 00:02

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