Tuesday May 3, 2011

WOD

A. Ring Dip and Pistol Skills

B. 20 min AMRAP
     5 ring dips
    10 pistols (5R/5L)
    30 DUs


Killing Ants with Splenda - Should you be eating this???

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2 comments:

Rebecca said...

11 rounds + 5 Dips + 10 Pistols and 5 Double Unders

Great WOD today.

3 May 2011 at 19:32
Melisa C said...

10 rnds, used red band for dips and box for pistols.

3 May 2011 at 19:54

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