CrossFit O-Town: Friday June 10, 2011

Friday June 10, 2011

**Note: there will be no 1500 class today**

WOD

A. Deadlift 5-5-5

B. 3 rounds for time:

330m run (medium lap)

45 squats

30 sit-ups

15 push-ups

Post time to comments

3 comments:

DJ Laurie B said...: 85kg

17:49 (my goal today was no walking during the run...at least I accomplished that)

Thanks for being our coach today Melisa!; 10 June 2011 at 19:18
Jen said...: Thanks Melisa!; 10 June 2011 at 23:31
BryanJB said...: 14:23 - Happy that it was under 15.; 11 June 2011 at 06:23

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