Tuesday June 28, 2011

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WOD

Eat Grass Fed, Free Range Meat!

A. Jerk 1-1-1-1-1

B. 5 min AMRAP

10 Pull-ups

10 KBS

- 2 min rest-

5 min AMRAP

10 Slam Balls

10 Wall Balls

Post rounds to comments

Much of Mexican meat tainted with steroids

Check the schedule page for Canada Day hours

4 comments:

Marty M said...: A) 50 kg

B) 3 + 2 pullups
3 + 7 WB; 28 June 2011 at 17:45
DJ Laurie B said...: A) 52kg

B) 3 plus 5 pullups rxd
4 plus 5 wallball (16lb for 1st 3 sets of wallball then a 12lb ball magically appeared, 25lb slammer); 28 June 2011 at 20:42
BryanJB said...: A) 60 kg

B) 4 plus 5 PUs
B2) 4 plus 2 WBs; 28 June 2011 at 20:48
ASh said...: A) 45kg
B.1) 4 (red band)
B.2) 5 (12 lb wall ball + 20 lb slam); 28 June 2011 at 21:14

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