WOD
A. Cleans
B. "The Chief"
AMRAP in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
3 Power Cleans
6 Push-ups
9 Squats
Rest 1 minute
Repeat for a total of 5 cycles.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
If anyone is interested in bulk grass fed beef, please contact Nigel Smith at nigel_smith55@hotmail.com. He has a side beef available which would be perfect to split with 1 or 2 more people, depending how truly "caveman" you are. His pricing is the lowest I have found.
If anyone is interested in bulk grass fed beef, please contact Nigel Smith at nigel_smith55@hotmail.com. He has a side beef available which would be perfect to split with 1 or 2 more people, depending how truly "caveman" you are. His pricing is the lowest I have found.
2 comments:
Hi guys! I'm a poor homeless crossfitter who just moved to Carleton Place. Too far away to get to your box so I am working out in a globo gym.
WOD went as follows:
Round 1: 3+1
Round 2: 3+6
Round 3: 3
Round 4: 3
Round 5: 3+1
Powercleans: 70lbs (I miss bumper plates :(
Hope to maybe get in one day to meet you!
Have a good workout everybody!
Round 1: 4+3
Round 2: 4+3
Round 3: 4
Round 4: 4
Round 5: 3+3+3
70lb PC.
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