Friday July 22, 2011

WOD

A. Back Squat  5-5-5

B. 5 rounds for time:
    10 Front Squat (65/45kg)
    200m run

Post time to comments

6 comments:

Alex K said...

hey, that's where I bought my manila climbing rope:
http://www.riggingshoppe.com/
here is another supplier:
http://www.braidlace.com/

Melisa C said...

A. 83kgx5

B. 9.42 rx'd

Charles LeBelle said...

110kg x 5
9:45

I love this video, as a follow on to yesterday's post...
The Race:
http://www.youtube.com/watch?v=cM5A1K6TxxM

it doesn`t get better than that.

Alana said...

A. 80kg
B. 11? Forgot to write my time. And I rowed 200 instead of running. If someone could be so kind and post for me my time, I would like to record it. Just cause. Thanks.
See you Saturday.

Nancy said...

another great video. Keep them coming

NS

ASh said...

A) 55kg x 5
B) 13:51 w/ 35kg

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