As if Crossfit wasn't fun already! Smiling and dancing definitely gets me through it all.
Does anyone mind if my kid were to watch the class? I am new to town and have yet to find child care.....He's pretty cool & 8. I think he can do more burpees then me. Let me know, I would hate to miss a WOD if I don't have to.Thanks,
@ AJYeah that is okay, he just can't play on any equipment, etc as we do not have insurance for youth.
Sounds excellent!
A. 109kgB. 12.11 rx'dAmazing watching Alex do everything unbroken!
A) 105kgB) 13:30 (mod: knees to elbows)
a) 175lbsb) 12:24 135lb DLsub'd GHD - couldn't use bar12lb ball
A) 125 kgB) 10:59 mod - 90 kg deadlift
A) 125 kg PBB) 12:42 Rx'd
200kg (a big PR)8:36props to Orlando!
10 comments:
As if Crossfit wasn't fun already! Smiling and dancing definitely gets me through it all.
Does anyone mind if my kid were to watch the class? I am new to town and have yet to find child care.....
He's pretty cool & 8. I think he can do more burpees then me. Let me know, I would hate to miss a WOD if I don't have to.
Thanks,
@ AJ
Yeah that is okay, he just can't play on any equipment, etc as we do not have insurance for youth.
Sounds excellent!
A. 109kg
B. 12.11 rx'd
Amazing watching Alex do everything unbroken!
A) 105kg
B) 13:30 (mod: knees to elbows)
a) 175lbs
b) 12:24
135lb DL
sub'd GHD - couldn't use bar
12lb ball
A) 125 kg
B) 10:59 mod - 90 kg deadlift
A) 125 kg PB
B) 12:42 Rx'd
200kg (a big PR)
8:36
props to Orlando!
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