Tuesday July 26, 2011

WOD

A. Handstand Push-Ups

B. 20 min AMRAP
    10 Pistols
    20 Pull-Ups
    40 DU

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2 comments:

Melisa C said...

6 rounds even, pistols to a med ball

26 July 2011 at 20:35
Alex K said...

a. 3 x 1 and 2 free HSPU
b. 9 rounds (really bad DU)

26 July 2011 at 20:47

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