Wednesday July 6, 2011

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WOD

A. Push Press

B. 15 min AMRAP
    10 Box Jumps 32/24"
    20 Push Ups
    10 KBS 2/1.5p

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Sun CAN Actually Help Protect You Against Skin Cancer 

 

NOTE: The 1900-2000 class is cancelled for Friday, July 8.

Also, if anyone has an extra vacuum kicking around we would love to have it. Ours died and we would rather buy bars and weights then vacuums! 

3 comments:

BryanJB said...

Guy: "I had nothing to do with organizing this event, I promise."

Jay/Willie: "That's bull, you're going down!"

Nifer said...

Willie: "Look @ that skinny f@%k coming our way!"
Jay: "Shamefull."
Willie: "We should beat him just for being so skinny. The boy obviously isn't eating enough. You know, I watched this documentary on skinny people once....blah blah blah"

[20 minutes later]

Willie: "ok - here he comes. Jay, you take him out low, and then I'll beat his scrawny @ss."
Jay: "Done."

Charles LeBelle said...

Guy: Hey fellas, where are your matching star spangled shorty shorts and head bands???

Jay: You'll be seeing stars in about 2 seconds!!!!!

Willie: Head shot!!!!!

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