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| I think John loves CF |
A. "The Squats"
OHS x 1
Front Squat x 3
Back Squat x 5
B. 10 min AMRAP
100m Run
10 Box Jumps
Post loads and rounds to comments
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| I think John loves CF |
8 comments:
A: OHS 95kg - just missed 100kg, next time
FS 120kg
BS 135kg
B: 10 Round + 5 box jumps
A. OHS: 60x1
FS: 72x3
BS: 90x5
B. 8 rnds + 8 Box Jumps
Tried to keep up with Isha, little energizer bunny!
A- OHS 55kg / FS 70 / BS 80
B - 9 rounds 100 meters 4 box jumps
100 burpees :)
I think the burpees have a negative effect on my OHS, massage tomorrow.
a.100/137.5/140
b. 12+50m
OHS 40x1
FS 50x3
BS 55x5
B) 9 + 4 box jumps rx
OHS - 60 kg x 1
FS - 75 kg x 3
BS - 90 kg x 5
9 + 100 m
A) OHS 65kg x 1
FS 90kg x 3
BS 105kg x 5
B) 9 + 50m
11+5box
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