I've had opah, ahi and smoked marlin so far. Haven't had the tuna yet...but I did get a picture or two of some freshly-caught tuna being cut. I didn't want to stick around to see it being gutted & filleted after I watched some mahimahi with the same fate. Yup, I'm a pussy.
WOD
5 comments:
On today's menu @ CrossFit Maui:
Warmup
10 Samson stretch
10 Ring dips
10 DB shrugs
10 Back extensions
- no skill workout today
WOD:
21-15-9
Power cleans @ 60kg
GHD situps
13:10 Rx x 10 reps, remainder Mod1 @ 50kg
A) 4 HSPUs to purple block
B) 9 wallball (12lb); 4 cal row; 5 T2B
@ Marty. Any fresh tuna on the menu? Love tuna - have some for me.
A) 5 x 3 HSPU to the ground
B) 5 Row, 4 T2B, 8 WB (16lbs)
@ Charles
I've had opah, ahi and smoked marlin so far. Haven't had the tuna yet...but I did get a picture or two of some freshly-caught tuna being cut. I didn't want to stick around to see it being gutted & filleted after I watched some mahimahi with the same fate. Yup, I'm a pussy.
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