Friday January 27, 2012

WOD

A. Gymnastics Skills

B. 10 Rounds for Time:
     10 Standing Sit-Up
     10 Deadlift 70/45

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5 comments:

Melisa C said...

13.06 rx'd

BryanJB said...

12:44 - had to mod down to 60kg. My back still needed a break because of Wednesday.

Megan Apples said...

11:23 RX

Everett said...

A: Worked on Muscle Ups, 6 in a row, new PR
B: 10:?? But did GHD

K-Mart said...

@ 1:12 "I PR'd for you today, Camille." *kiss*

LOL

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