Monday January 2, 2012

Gym is closed today

At home WOD

First Choice:
Run!!! 
2km for time

Second Choice: 
7 Rounds for time:
7 Burpees
7 Sit-Ups
7 Squats

Post time to comments


5 comments:

Charles LeBelle said...

2nd choice

5:21

Lindsay said...

Run= 9:45
WOD= 10:11

good start to a new year.

Justine said...

Option #2
6:14. + day of tele skiing

ASh said...

option 2;
6:32

-amanda

Everett said...

Heavy Linda
150kg dead (should be 130)
70kg clean (should be 67.5)
225lb bench (should be 198)

10-1 in 25:40

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