CrossFit O-Town: Saturday January 14, 2012

Saturday January 14, 2012

WOD

7 Rounds for Time:
40 DUs
7 C2B
7 Push Press/Jerk (60kg)

Every time you break a set of the 7s, perform 3 burpees

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5 comments:

Megan Apples said...: I wish I was there!!!!!; 14 January 2012 at 10:08
Everett said...: 12:10 @ 60kg

Fun WOD; 14 January 2012 at 15:29
Rebecca said...: 15:56 great wod but c2b are very hard without tape.; 14 January 2012 at 16:11
Charles LeBelle said...: 16:20 60kg

That was a great WOD. Managed to avoid the burpee penalty today.

Burpees are fun, just ask Nolan and Oran, they're smiling!

http://www.youtube.com/watch?v=Uki5DakgxlY; 14 January 2012 at 16:57
Erika S said...: Awesome WOD, loved it.

20:51 @ 25kg. Those damn DUs...; 14 January 2012 at 16:57

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