Maybe we've done Elizabeth more recently but if anyone wants to compare to a previous time the last date that I have for this WOD is August 24th.
Thanks Bryan, just added the link. :)-Melisa
A: 105kgB: 4:17 Rx
A) 75 x 1 (PR by 5)B) 9:57 mod: 55kg. Last time was 8:59 but with 50 kg and ring dips with a band. I'd say I smashed them apples!
Nice work Bryan! Wish I was there for that one.
a. 55kg prb. 8:41 with 40kg and ring pushups
6 comments:
Maybe we've done Elizabeth more recently but if anyone wants to compare to a previous time the last date that I have for this WOD is August 24th.
Thanks Bryan, just added the link. :)
-Melisa
A: 105kg
B: 4:17 Rx
A) 75 x 1 (PR by 5)
B) 9:57 mod: 55kg.
Last time was 8:59 but with 50 kg and ring dips with a band.
I'd say I smashed them apples!
Nice work Bryan! Wish I was there for that one.
a. 55kg pr
b. 8:41 with 40kg and ring pushups
Post a Comment