CrossFit O-Town: Tuesday January 31, 2012

Tuesday January 31, 2012

WOD

A. Snatch

B. 6 Min AMRAP

5 L-Pull-Ups/Strict Pull-Ups

10 Box Jumps

- 3 Min Rest -

6 Min AMRAP

5 Strict Push-Ups

10 OHS 45/30

Compare to April 19, 2011

Post rounds to comments

9 comments:

Melisa C said...: HappY BDay Becca!!; 31 January 2012 at 09:52
jonny c said...: YOM HULEDET SAMEACH BECCA!; 31 January 2012 at 14:54
Steph said...: Not feeling my snatch today..

A. 4 strict pull up
B. 4+5 OHS 30 kg; 31 January 2012 at 17:05
ASh said...: strict pullup practice at home.

Disappointed to have missed today: minor key locked in running car incident as i was leaving work.

the '14 worst health trends of 2011' article was great.

amanda; 31 January 2012 at 19:20
K-Mart said...: A) 45kg practice

B) 6 rounds-ish L-pullups/box jumps - legs slowly started to drop to the floor on the pullups

5 + 6 OHS @ 40kg

Yeah, Becca! Yom Huledet Sameach!; 31 January 2012 at 20:17
Melisa C said...: A. 45kg - still working on technique

B1. 6 + 2 strict pullups

B2. 4 + 2 Clapping Pushups rx'd; 31 January 2012 at 20:59
BryanJB said...: A) 55x1. Made a few and failed a few.

B) 5 + 2 box jumps (L-Pull-Ups)
C) 3 + 3 OHS (Clapping Push-Ups)

DU Practice; 31 January 2012 at 21:28
Anonymous said...: Happy Birthday Becca :-)

Practice with 30kg
Just couldn't get it right...so frustrating

Pull up with green band/box jump
4 + 5 PU and 5 BJ (so close)

OHS 25kg/push up
5 even

Shoulders hurtin'
Kat :-); 31 January 2012 at 21:32
Rebecca said...: Thanks everyone!
or Toda Raba to Johnny and Marty! lol

Pr'd my snatch today at 50kg...squat snatch....not power! finally; 31 January 2012 at 23:48

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