This Saturday, February 4th will be for members only, no drop ins as our head coaches will be in Montreal for the Firebreathers competition.
WOD
A. Deadlift 1-1-1
B. 5 Rounds for Time:
7 Pull-Ups
7 Thrusters 45/30
7 Burpees
Compare to April 18, 2011
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The Magic Hormone
Interested in competing in the CrossFit Open? Curious to see where you stack up against Canada East, West or every CrossFitter in the world? Click HERE to register! All WODs are done in your own gym so no excuses!
WOD
A. Deadlift 1-1-1
B. 5 Rounds for Time:
7 Pull-Ups
7 Thrusters 45/30
7 Burpees
Compare to April 18, 2011
Post time to comments
The Magic Hormone
Interested in competing in the CrossFit Open? Curious to see where you stack up against Canada East, West or every CrossFitter in the world? Click HERE to register! All WODs are done in your own gym so no excuses!
17 comments:
A. 115 x 1 x 5 * not maxing out since we are in Mtl this weekend.
B. 7.14 rx'd
A. 100kgx1 - unlike Ms. Powerhouse above, I couldn't budge it more than once
B. 8.20 rx'd
C. 85 V-ups
-- WOW! Mornings are tough, but I think I'll stick with it
SOOOO, trying to find the cost for the open, I accidently registered! You all better register...I don't want to do the WODS alone!
@ Jen
Considering I weigh prob 40+ more then you, I should be lifting way more.
Mornings are tough, hard to get going when you just woke 1/2 hour before the class!
You cannot register yet, they posted on FB that it will not be ready until tonight, you just created a profile. The cost is $20.
a: 160x1x3=frustrated jonny
b: 9:31...gonna start logging so i can track progression (or lack thereof)
@Melisa, I think your belt is safe&sound
A.110 x1
B. 10:24 ish without the band...
C.85 V ups
121 x 1 pr
10:03 with 35kg front squad instead
111 x 1 PR :-)
9:48 blue band and 25 kg thrusters
Burpees were brutal!
Kat :-)
A) up to 115 kg x 1
B) 5:46 rx'd
210 (failed 220)
6:45 (new pr for slowest burpees in the last round)
Created my Open profile today.
I'm thinking crossfit open kickoff party is in order.
A. 85kg (PR again) failed hard at 90
B. 8:23 mod 25kg
95 x 1
12:31
I wouldn't call what I did today a burpee, it was some form of spasm instead! Lol
Sue
Charles I like your style!
@Becca and Charles - AFTER party!
I think we should have an anti valentines day party, diss the hallmark holiday.
A) 140 x 1 x 3. Avoided the temptation to go heavier.
B) 9:26 Rx. I'm ok with that, considering my April time was 8 something and 30 kg instead of today's 45.
Anti valentine hot tub party!
Ottawahottubrentals.com
$30/person
OMG! Anti-V-day HOT TUB PARTY! I'm in! and I"m in for the Open after party!
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