A. 115 x3x3B. 6.10
A.105 X 3B.7:52 black band
A: 190kg x3B: 3:58 Took it easy on the deads as my glutes are still knotted from my failed box jump last week. Did COVP for fran and boy did that suck. Next time its Heavy Fran
A) 115 x2 x3B) 5:10
180-190-1934:54 (too slow on the thruster - gotta ride it down)13 - tabata situp
A) 95 x 3 B) 6:38 green band Can't seem to get around kipping with the band. It keeps getting in the way. When I finally did get the kip I was sprung up almost over the bar. I will figure it out soon enough I guess.Kat :-)
A) 145 x 3 - a PR by 5. Definitely my ugliest 3 so far but I'll take it. B) 8:07 Rx - My first Rx Fran, I'm happy with that time as a starting point. 10 - Tabata situp
105 x 310:50 rx ish......... May not have gotten over the bar on all pullups. Room to improve!11 tabata sit-ups
A: 70x3B: 7:59 purple band, 25kg thrusterFirst time doing Fran (mod)... so by definition, a PB! :o)
9 comments:
A. 115 x3x3
B. 6.10
A.105 X 3
B.7:52 black band
A: 190kg x3
B: 3:58
Took it easy on the deads as my glutes are still knotted from my failed box jump last week.
Did COVP for fran and boy did that suck. Next time its Heavy Fran
A) 115 x2 x3
B) 5:10
180-190-193
4:54 (too slow on the thruster - gotta ride it down)
13 - tabata situp
A) 95 x 3
B) 6:38 green band
Can't seem to get around kipping with the band. It keeps getting in the way. When I finally did get the kip I was sprung up almost over the bar. I will figure it out soon enough I guess.
Kat :-)
A) 145 x 3 - a PR by 5. Definitely my ugliest 3 so far but I'll take it.
B) 8:07 Rx - My first Rx Fran, I'm happy with that time as a starting point.
10 - Tabata situp
105 x 3
10:50 rx ish......... May not have gotten over the bar on all pullups. Room to improve!
11 tabata sit-ups
A: 70x3
B: 7:59 purple band, 25kg thruster
First time doing Fran (mod)... so by definition, a PB! :o)
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