Wednesday January 4, 2012

WOD
Gavin's head is in the game

A. Front Squat 2-2-2

B. 21-15-9
    Burpee
    Wall Ball
    KBS

Post time to comments

 The Many Heads of Gluten Sensitivity



11 comments:

Everett said...

A: 155kg x2 (PR)
B: 6:07 Rx

Melisa C said...

A. 80x2, 85x1

B. 7.46 rx

Need some time getting use to the mornings again!

Dynamo Fitness/CrossFit O-Town said...

First morning classes were of great success...-willie

Lindsay said...

A) 75x2
B) 7:55 Rx.

Glad I'm still on vacation had a sweet nap after the class.

Sue Carter said...

50 x2
9.06 mod

ASh said...

53x2
8:30rx

BryanJB said...

A) 92 x 2

B) 8:32 Rx

Rebecca said...

A) 90kg x 2
B) 7:09 or something close to that

Charles LeBelle said...

5:53 rx

Charles LeBelle said...
This comment has been removed by the author.
Megan Apples said...

80 x 2

7:22 RX

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