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| Is that you Jonny? |
WOD
A. Deadlift 5-5-5
B. For time:
Ring push-ups
10-9-8-7-6-5-4-3-2-1
Double-unders
100-90-80-70-60-50-40-30-20-10
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Working Wounded
Message from Reebok CrossFit FirePower:
Message from Reebok CrossFit FirePower:
We have a few spots available for Police & FireFighters to participate in the 911 CrossFit events at Young/Dundas Square. THURSDAY FEBRUARY 23rd from 1-4pm. Open to all affiliate owners/trainers/members and work colleagues who want to play. Must email me at andrea@
SPECIAL NOTE: There is open WOD time with Rich Froning/Angie Pye/Alicia Connors on Thursday Feb 23 from 10am to noon. Come hit a workout, do your games wod, or simply meet/hang with them.
17 comments:
With a WOD like this I need some clarification:
A) can I show up for the 4 pm class to finish the WOD by 6?
B) does this mean we will only deadlift for 5 minutes then start the WOD?
C) is there going to be a 30 minute cap on the DU?
D) can I contract out some of the DU? Charles, how many DU can I get for 5 bucks?
@Bryan
LMAO!
There will be a time cap fo 20 min and the DUs will be scaled as necessary.
If you want though, you can swap the exercises, so...100 Ring Push-Ups/10 DUs. Have fun! :P
A. 105 for 3 sets of 5
Sadly, I feel I am waving good-bye to my DL. :(
B. 13.03 rx'd
@ Bryan - no amount of money will get me to do even 1 more double under today!!!
@Bryan I share your pain
@Dynamo, that trade almost seems worth it
@Charles, don't you remember indecent proposal?
If Bryan looked like Demi Moore, I would consider doing a few more double unders.
All I can say is thanks for a good laugh. I might not be laughing later but I am for now.
182 x 5
13:35 Rx
"The great thing and the hard thing is to stick to thing when you have outlived the first interest and not yet the second which comes with a sort of mastery."
A) 138x5 a PR by 2.
B) completed 10/100, 9/90, 8/80, 7/70, 6/that's it.
When this WOD comes back around it will be my bitch.
@Bryan Love the attitude
Also I will be bringing the list of things for the Rogue Order Saturday morning
A) Dead lifting was not my friend today
B) 11:54.....i adore double unders
A) 205kg x5
B) 12:21 rx
A 150x 5, 150x4 x2 my elephant noise got in the way of my last rep.
B 12:37..MOD- did singles instead of doubles. Have not skipped since summer
@Charles - Demi circa what movie....I mean she's pretty cracked up these days
Since it is Valentine's Day and I am married, I cannot comment any further on Demi Moore. :-)
Hey there,
Thanks for letting me come out an play today (Monday) I had a blast. Sorry my cheeriness was a little much for ya's!
Karey
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