CrossFit O-Town: Monday February 20, 2012

Reminder - Class Changes for Monday February 20th ONLY

NEW

1000-1100 class

CANCELLED

0600-0800 and 1900-2000

A. Gymnastics

B. For Time:

    10-9-8-7-6-5-4-3-2-1
     Squat Cleans 70/50
     Burpees

Post time to comments

jonny c said...: A - kipping pracice :(, hspu holds, weigted pull ups

B - 16:15 mod 50kg (will do 60 next time); 20 February 2012 at 13:00
BryanJB said...: A) MU practice, getting close but still not there.

B) 16:20, 55kg; 20 February 2012 at 19:16
Rebecca said...: hand stands, L-sits, butterfly

14:27; 20 February 2012 at 19:23
K-Mart said...: A) Handstands! FIRST EVER!! No more wall-walks for this guy

B) 14:28 Mod 50kg; 20 February 2012 at 19:51
Everett said...: A) Lever Practice

B) 22:36 Rx+

Used the sandbag, seemed like a good idea at first, destroyed my forearms; 20 February 2012 at 20:00
Anonymous said...: A: kipping with black band, kipping with no band (not quite there yet), HSPU to two blocks

B: 17:10 started with 40kg but switched to 35kg midway through 8. Burpees were so hard today

Kat:-); 20 February 2012 at 20:31
Dynamo Fitness/CrossFit O-Town said...: Yes Marty!!!!; 20 February 2012 at 20:46
Melisa C said...: A. pistols and ring dips

B. 14.08 rx; 20 February 2012 at 20:47
Anonymous said...: First day trying the muscel up. Second try and nailed it. 1-1-1

Brought the g/f around the corner to watch my fourth attempt and failed...

Still got laid lol; 21 February 2012 at 12:13