Reminder - Class Changes for Monday February 20th ONLY
NEW: 1000-1100
CANCELLED: 0600-0800 and 1900-2000
Alright
guys, click HERE for an app which is specific for each gym. Once you download
the App, go to Settings on your device and type in Crossfitotown next to
Gym Name. Go back to the app and you will see the Daily WOD for OTown,
log your results, etc. Pretty cool!
1 comment:
push press - worked to 61.3kgx3 x3
bench press - worked to 97.7kgx3 x3
pull ups & some misc bi/tri/forearm
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